Episode 210

How to Know When to Slow Down Your Growing Business | Stephanie DiPisa

Published on: 5th September, 2025

What happens when your growing business starts demanding more than your body can give?

In this episode of Business with Chronic Illness, I'm joined by Stephanie DiPisa, founder of Solara Suncare, mom of three, and Chronic Lyme advocate, to talk about the hard but necessary truth: sometimes the best thing for your business is doing less, not more.

Stephanie opens up about launching her first business at 40 with no beauty industry experience, building Solara into a successful brand sold everywhere from Target to Neiman Marcus, and how her journey with chronic Lyme disease taught her to recognize when it's time to intentionally slow down. She shares why she had to pause her business completely for a year, how that break actually made her products better, and the warning signs that tell her it's time to "turn down the faucet" on growth.

By the end of this episode, you'll walk away with:

  1. Why forced health breaks can actually strengthen your business and improve your offerings in unexpected ways.
  2. How to recognize when you're slipping into unsustainable patterns before you reach a complete breaking point.
  3. How shifting away from "catching up" fear and toward intentional choices that prioritize long-term sustainability over short-term gains.

Stephanie's story is a reminder that building a successful business with chronic illness isn't about pushing harder; it's about listening to your body's wisdom and creating something that can thrive even when you need to rest.

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About the Podcast

Business With Chronic Illness: Simple Sustainable Growth and Burnout Healing For CEO Women
A podcast for entrepreneurs who want success while keeping their health first in business.
Running a business while living with chronic illness is not easy, and most business advice ignores the reality of burnout, living with autoimmune disorders, unpredictable energy, and navigating everyday health and wellness while starting and growing a business. That’s why this podcast is designed to help you build a business that works with your body, not against it.

If you’re a woman entrepreneur, creative, or CEO navigating chronic illness, burnout, or healing and recovering from hustle culture, this show is for you.

Every week, host Nikita Williams brings you simple, sustainable business strategies rooted in her four core content pillars:
• Business Systems and Operations: capacity-first planning, automation, and flare-proof operations.
• Sustainable Marketing and Sales: creative, voice-first strategies like podcasting that convert without social burnout.
• Mindset & Life with Chronic Illness: stories, resets, and tools to honor your health and energy.
• Empowering Entrepreneur Stories: real women building profitable businesses with chronic illness.

Expect a mix of coaching insights, practical strategies, and inspiring interviews delivered with warmth, realness, and the reminder that rest is a strategy and you can be successful at whatever pace you have right now.

As a globally-ranked podcast host (top 2.5%), award-winning business coach, and speaker, Nikita has built a six-figure business while navigating endometriosis, Hashimoto’s, Fibromyalgia, and chronic pain. She’s helped hundreds of women say yes to building profitable businesses that align with their health, life, and values.

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Nikita Williams

Welcome to Business with Chronic Illness — the podcast for women who are building big dreams with limited energy.
I’m Nikita Williams, and I know what it’s like to be living in pain, carrying a diagnosis (or several), and still wanting more — more purpose, more income, more alignment, more ease. After leaving behind a traditional path and navigating the emotional rollercoaster of chronic illness, I decided to rewrite the rules of success. And now? I help other women do the same.
Here, we have honest conversations about what it really takes to build a sustainable, profitable business when your health is unpredictable. No hustle culture. No toxic positivity. Just powerful stories, practical strategies, and mindset shifts that work — even on flare days.
You’ll hear from guests who get it, solo episodes from my heart to yours, and insights I’ve learned coaching dozens of women through launching and growing their dream businesses — on their terms.
Because business is personal. And when you build it that way, it not only becomes easier… it becomes life-giving.
💬 Tune in, take what you need, and know this: You Are Crafted To Thrive.